Marcus Baker is a personal trainer and Strength & Coniditioning coach, operating in Central and South London, who has helped a wide range of clients achieve their health and fitness goals with a unique blend of cutting edge techniques and old, tried and tested functional methods that work.
Marcus places a strong emphasis on functional training in order to get the body strong as a whole as opposed to just isolating certain muscle groups & causing imbalances. Traditional methods such as Olympic lifting are used in combination with cutting edge methods such as TRX Suspension, Kettlebell & Powerbag training. This adds variety to the workout whilst strengthening the body as a unit.
Every client is different, so a full fitness and lifestyle assessment is carried out on each client and an individualised programme will be made, ensuring that each and every client see’s the results they are looking for!