To lose fat, it’s essential that you minimize stress to lower your cortisol levels. It is well established that chronically high cortisol results in fat gain, particularly around the middle. This means that no matter how much you exercise or eat healthy, you won’t lose weight if your cortisol is elevated because of how cortisol [...]
Instead of the usual salmon or tuna tartare, in this recipe we are using trout, very readily available, loads of health benefits and just as tasty as its rivals! Trout tartare with pea dressing Ingredients · 1 trout fillet, finely chopped · ½ lemon, juice only · ½ lime, juice only · 1 tomato, diced [...]
Liver is a fantastic, underrated, extremely lean and tasty meat! Get this into your diet! Tomato salad with chicken livers Ingredients · 3 chicken livers, trimmed · 1 tbsp vegetable oil · salt and freshly ground black pepper · 3 thick slices beef tomato · 1 tbsp olive oil · 1 tbsp balsamic vinegar · [...]
Here is a great little recipe for that time of the day when it is too early for dinner, but you need a healthy snack! This is a great idea to make sure you don’t go into dinner starving hungry, this will stop the hunger pangs and make sure you don’t over eat at dinner! [...]
A perfect, protein rich way to start the day. Great protein from the eggs and vitamins A, C, E, K and B6 , potassium and fibre from the avocado make this a fantastic , fat fighting way to start the day! And don’t forget another whammy of vitamins and omega 3 from the spinach! Scrambled [...]
If you are trying to put on muscle or strip away some fat, this is an excellent lean dinner, full of high quality protein, energy and taste! A perfectly portioned evening meal! Enjoy! Ingredients For the venison · 125g/4½oz venison fillet · 1 tbsp olive oil · freshly ground black pepper For the redcurrant dressing [...]
Do you want to get fit but don’t know how to get started? Do you want to eat well but don’t know good from bad? Do you want more energy, less fat, more definition and a healthy new body? Then I have the solution! The 30 day fat loss and body transformation plan walks you [...]
The leg extension is another popular machine in the gym which unfortunately is far more popular than its far safer & superior free weight alternatives. Legs are an area that tend to get neglected a lot and so rather than doing deep front squats with a barbell, a far easier and lazier option is to [...]
Just a quick tip on the treadmill before the weekend begins! I see a lot of people pounding the treadmill for hours on end, doing a fast ‘power’ walk with a steep incline. Unfortunately the majority of the time, they are gripping on to the TV on the treadmill for dear life as if there was [...]
The abdominal crunch machine. I’d love to say it’s the worst, most pointless and most harmful machine in the gym, but there is such fierce competition it would be unfair to pick a winner. There is a delusion that surrounds this machine and other similar machines, that you’ll get the abs you have always desired, [...]
