If you are looking to take your on-court performance to another level, your body needs to be conditioned correctly to build tennis specific power, agility and control and also reduce your chance of injury.
Marcus has designed a tennis specific exercise programme that will help you improve your game and help you to stay flexible and injury free. Normal single joint exercise programmes are not of much use to tennis players, so a functional programme using exercises that mirror tennis movement patterns will be used to train the body correctly for the demands of the sport.
More Information
If you would like more information please contact Marcus using the Enquiries form or click here to email him