TRX Suspension Training is a fantastic new method of training that utilizes your body weight, using suspensed straps to give you a total body workout, no matter which part of the body you are focusing on.
Gone are the days of endless amounts of laborious sit ups, using the TRX your core is always working, whether you are trying to work your arms, legs, back etc, your core is always engaged and working hard. The TRX is a truly functional way of working out as you are always using your whole body, which renders expensive gym machines redundant. The key to the TRX is muscle intergration, not isolation.
You can have either a sole TRX session or it can be combined with various other training methods to get an extremely effective workout whatever your goal. To increase or decrease the intensity, all you have to do is change the angle, so whatever your fitness level, the TRX will be for you!
More Information
If you would like more information please contact Marcus using the Enquiries form or click here to email him